I wonder if I can really be “Elira”. I wonder if I can be free from my past, the societal structures in place that ask women to be named solely by their fathers and lovers, and mostly I wonder who I will be when I am truly free.

More will be revealed.

what is holistic therapy and how does it differ from a traditional model?

Use this Spirit Incantation to call on the elements for help.

Shifting from Victim to Survivor to Emotional Freedom

Affirmations for forgiveness and self compassion

Loving Kindness Meditation

Affirmations for Codependency