Benefits

Release stress patterns in the mental and physical body

Gain an understanding on trauma patterns of fight, flight, freeze and fawn

Increase self-advocacy and self-awareness

Improved nervous system function

Better understanding of trauma and the body

This 12-week intensive is for you if:

You are at a standstill with talk therapy and need something more

You want to increase your mind body connection

You want to learn about stress, trauma, and the nervous system

You have trapped emotions in your body

you want an educational, holistic approach to healing