Laura Sanders, LPC Associate, LMT
Supervised by Karen Breeding, LPC S
Welcome! My name is Laura Elira. I am a licensed professional counselor associate in Texas, a licensed massage therapist, author, intuitive and mindfulness teacher.
I offer holistic psychotherapy and nervous system recovery to adults and teens in Austin Texas and surrounding areas using my unique blend of mysticism and therapeutic training. My offerings include mind -body psychology, somatic experiencing, EMDR, inner child healing, shadow work, shamanic journeying, psychedelic integration, and dream work. I blend years of studying bodywork, energy medicine, holistic health, and spiritual wellness into my therapy practice.
I worked as a massage therapist and energy healer for two decades, guiding people into their bodies and helping them release stuck emotions. My work as a counselor allows me to blend my love of mind body healing with training and education to guide others through the trauma healing process safely and responsibly.
Therapy should be a place where you can be exactly who you are without fear of judgement. In this space of authenticity you can truly know yourself and begin to blossom to your highest potential.
I am here to usher you into being the medicine you seek. Your body, your mind, your experience, all of it combines into a unique path that only you can walk.
All are welcome. I am a proud LBGTQIA+ affirming ally.
Rates (online or in person)
$150/ Individual 50 min Counseling Session
$175/ Somatic Integration Session (Established Clients)
$190/ 80 min Individual Counseling Session
For more Information please email me:
cosmicheartlpc@gmail.com
compassion is medicine
common focus areas
Family of Origin Issues
Abusive Relationship Recovery
Parenting
Highly Sensitive People
Neurodivergence/ ADHD
Divorce
Religious Trauma
Codependency
Trauma Resolution
Plant Medicine Integration
Relationships
Mind - Body Psychology
12 Step Alternatives
Mindfulness
Spirituality
The Four pillars of trauma recovery
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Biology
Caring for your physical body and overcoming triggers
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Nervous System
Calming & Regulating your Nervous System
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Energy
Releasing Trauma and Transmuting Energy
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Compassion
The Alchemy of Gratitude and Self Compasion
Check out my book! Supernatural Recovery: An empath’s guide to overcoming trauma and addiction
supernatural recovery
Supernatural Recovery is a book about overcoming trauma and addiction without a 12-step model or traditional western medical methods. It is designed for highly sensitive people looking for a recovery alternative. Much of the western model of addiction and trauma recovery pathologizes trauma responses rather than offering compassion as medicine. This book includes self-love and self-compassion as a fundamental part of the healing process. It also guides the reader through healing your physical and energetic body as a primary means of recovery.
The process of supernatural recovery is broken into 4 main sections: overcoming physical and emotional triggers, calming your nervous system, energetic transmutation, and shifting from fear to love.
This work combines yogic philosophy with practical application to create accessible, heart- centered, lasting healing. It is based on Laura’s personal journey and practices in recovery.
